Nutrients in Seam fat only Veal
100 grams of Seam fat only Veal contain 12.53 grams of protein, 43.75 grams of fat, no carbohydrates, and no fiber.
You have 444 calories from 100 grams of Seam fat only Veal, the 22% of your total daily needs. It contains 43.75 grams of fat and 83 mg of Cholesterol.
Some minerals can be present in Seam fat only Veal, such as Potassium (179 mg), Phosphorus (150 mg) or Sodium (89 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (3.81 mg), Vitamin D (3.5 µg) or Vitamin K (2.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 444 calories from 100 grams of Seam fat only Veal, the 22% of your total daily needs.
444 kcal
22%
daily needs
100 grams of Seam fat only Veal contain 43.75 grams of total fat, of which 14.23 gr. are saturated.
43.75 g
67%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seam fat only Veal contain 89 milligrams of Sodium, the 6% of your total daily needs.
89 mg
6%
daily value
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