Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Nutrition Facts

Nutrients in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contain 15.34 grams of protein, 1.39 grams of fat, 46.24 grams of carbohydrates, and 36.7 grams of fiber.

You have 259 calories from 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry, the 13% of your total daily needs. It contains 1.39 grams of fat and 33 mg of Cholesterol.

Some minerals can be present in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry, such as Magnesium (692 mg), Iron (66.38 mg) or Manganese (5.88 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (8,120 IU), Vitamin B-9 (188 mg) or Vitamin C (29.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 259 calories from 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry, the 13% of your total daily needs.

259 kcal

13%

daily needs

Total Fat

100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contain 1.39 grams of total fat, of which 0.45 gr. are saturated.

Cholesterol

33 mg | 11% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.39 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contain 46.24 grams of carbohydrates, the 15% of your total daily needs.

Sugars

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is sugar-free

Dietary fiber

36.7 g | 147% daily needs

100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contain 36.7 grams of dietary fiber, the 147% of your total daily needs.

46.24 g

15%

daily value

Sodium

100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contain 4,331 milligrams of Sodium, the 289% of your total daily needs.

4,331 mg

289%

daily value

Water

100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contain 14% of water, 14 grams.

14 g

14%

total weight

Others

Protein

15.34 g

Ash

23.03 g