Seaweed, kelp, raw Vitamins

Vitamins in Seaweed, kelp, raw

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Vitamin B-9 (180 mg), Vitamin A (116 IU) and Vitamin K (66.0 µg) are some of the vitamins present in Seaweed, kelp, raw.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 116 IU of Vitamin A can be found on every 100 grams of Seaweed, kelp, raw, the 4% of the total daily recommended Vitamin A intake.

116 IU

4%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Seaweed, kelp, raw, you can find 3.0 milligrams of Vitamin C. It provides the 5% of the daily recommended value for the average adult.

3.0 mg

5%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Seaweed, kelp, raw, you can find 0.87 milligrams of Vitamin E. It provides the 6% of the daily recommended value for the average adult.

0.87 mg

6%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Seaweed, kelp, raw contains 66.0 micrograms of Vitamin K, that’s the 83% of the daily recommended value for an adult.

66.0 µg

83%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.05 milligrams of Vitamin B1 can be found on every 100 grams of Seaweed, kelp, raw, the 3% of the total daily recommended Vitamin B1 intake.

0.05 mg

3%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Seaweed, kelp, raw contains 0.15 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.

0.15 mg

9%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Seaweed, kelp, raw contains 0.47 milligrams of Vitamin B-3, that’s the 2% of the daily recommended value for an adult.

0.47 mg

2%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Seaweed, kelp, raw contains 0.64 milligrams of Vitamin B-5, that’s the 6% of the daily recommended value for an adult.

0.64 mg

6%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Seaweed, kelp, raw, you can find 180 micrograms of Vitamin B9. It provides the 45% of the daily recommended value for the average adult.

180 µg

45%

daily value