Nutrients in Seeds, breadfruit seeds, boiled
100 grams of Seeds, breadfruit seeds, boiled contain 5.3 grams of protein, 2.3 grams of fat, 32 grams of carbohydrates, and 4.8 grams of fiber.
You have 168 calories from 100 grams of Seeds, breadfruit seeds, boiled, the 8% of your total daily needs. It contains 2.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, breadfruit seeds, boiled, such as Potassium (875 mg), Phosphorus (124 mg) or Calcium (61 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (238 IU), Vitamin B-9 (49 mg) or Vitamin C (6.1 mg).