Nutrients in Seeds, breadfruit seeds, boiled
100 grams of Seeds, breadfruit seeds, boiled contain 5.3 grams of protein, 2.3 grams of fat, 32 grams of carbohydrates, and 4.8 grams of fiber.
You have 168 calories from 100 grams of Seeds, breadfruit seeds, boiled, the 8% of your total daily needs. It contains 2.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, breadfruit seeds, boiled, such as Potassium (875 mg), Phosphorus (124 mg) or Calcium (61 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (238 IU), Vitamin B-9 (49 mg) or Vitamin C (6.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 168 calories from 100 grams of Seeds, breadfruit seeds, boiled, the 8% of your total daily needs.
168 kcal
8%
daily needs
100 grams of Seeds, breadfruit seeds, boiled contain 2.3 grams of total fat, of which 0.62 gr. are saturated.
2.3 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, breadfruit seeds, boiled contain 23 milligrams of Sodium, the 2% of your total daily needs.
23 mg
2%
daily value
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