Minerals in Seeds, breadfruit seeds, boiled
Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
The essential minerals present in Seeds, breadfruit seeds, boiled are: Potassium (875 mg), Phosphorus (124 mg) and Calcium (61 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Seeds, breadfruit seeds, boiled contains 0.6 milligrams of iron, that’s the 3% of the daily recommended value for an adult.
0.6 mg
3%
daily value
Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 875 milligrams of potassium can be found on every 100 grams of Seeds, breadfruit seeds, boiled, the 19% of the total daily recommended potassium intake.
875 mg
19%
daily value
Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Seeds, breadfruit seeds, boiled, you can find 50 milligrams of magnesium. It provides the 13% of the daily recommended value for the average adult.
50 mg
13%
daily value
Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 124 milligrams of phosphorus can be found on every 100 grams of Seeds, breadfruit seeds, boiled, the 12% of the total daily recommended phosphorus intake.
124 mg
12%
daily value
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Seeds, breadfruit seeds, boiled contains 23 milligrams of sodium, that’s the 2% of the daily recommended value for an adult.
23 mg
2%
daily value
Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of Seeds, breadfruit seeds, boiled contains 0.83 milligrams of zinc, that’s the 6% of the daily recommended value for an adult.
0.83 mg
6%
daily value
Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. 1.06 milligrams of copper can be found on every 100 grams of Seeds, breadfruit seeds, boiled, the 53% of the total daily recommended copper intake.
1.06 mg
53%
daily value
A very low intake of manganese is associated with poor bone formation. This phenomenon is thought to be due to altered formation of the protein matrix that keeps minerals like calcium in place. 0.13 milligrams of manganese can be found on every 100 grams of Seeds, breadfruit seeds, boiled, the 7% of the total daily recommended manganese intake.
0.13 mg
7%
daily value
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