Vitamins in Seeds, breadfruit seeds, boiled
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
The essential vitamins present in Seeds, breadfruit seeds, boiled are: Vitamin A (238 IU), Vitamin B-9 (49 mg) and Vitamin C (6.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Seeds, breadfruit seeds, boiled, you can find 238 IU of Vitamin A. It provides the 8% of the daily recommended value for the average adult.
238 IU
8%
daily value
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.3 milligrams of Vitamin B6 can be found on every 100 grams of Seeds, breadfruit seeds, boiled, the 15% of the total daily recommended Vitamin B-6 intake.
0.3 mg
15%
daily value
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Seeds, breadfruit seeds, boiled contains 6.1 milligrams of Vitamin C, that’s the 10% of the daily recommended value for an adult.
6.1 mg
10%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.29 milligrams of Vitamin B1 can be found on every 100 grams of Seeds, breadfruit seeds, boiled, the 19% of the total daily recommended Vitamin B1 intake.
0.29 mg
19%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Seeds, breadfruit seeds, boiled, you can find 0.17 milligrams of Vitamin B-2. It provides the 10% of the daily recommended value for the average adult.
0.17 mg
10%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Seeds, breadfruit seeds, boiled, you can find 5.3 milligrams of Vitamin B-3. It provides the 27% of the daily recommended value for the average adult.
5.3 mg
27%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Seeds, breadfruit seeds, boiled, you can find 0.81 milligrams of Vitamin B5. It provides the 8% of the daily recommended value for the average adult.
0.81 mg
8%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Seeds, breadfruit seeds, boiled, you can find 49 micrograms of Vitamin B9. It provides the 12% of the daily recommended value for the average adult.
49 µg
12%
daily value
Related products
Nuts, chestnuts, european, dried, unpeeled Nuts, pecans Nuts, acorns, raw Seeds, sesame seeds, whole, dried Seeds, sunflower seed butter, without salt Seeds, sesame flour, partially defatted Nuts, almonds, oil roasted, with salt added Seeds, sesame butter, tahini, type of kernels unspecified