Nutrients in Seeds, breadfruit seeds, raw
100 grams of Seeds, breadfruit seeds, raw contain 7.4 grams of protein, 5.59 grams of fat, 29.24 grams of carbohydrates, and 5.2 grams of fiber.
You have 191 calories from 100 grams of Seeds, breadfruit seeds, raw, the 10% of your total daily needs. It contains 5.59 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, breadfruit seeds, raw, such as Potassium (941 mg), Phosphorus (175 mg) or Magnesium (54 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (256 IU), Vitamin B-9 (53 mg) or Vitamin C (6.6 mg).