100 grams of Seeds, breadfruit seeds, raw contain the 9 of your total daily needs: 5.59 grams of total fat.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Seeds, breadfruit seeds, raw contain 5.59 grams of total fat, of which 1.5 gr. are saturated.
0mg | 0% daily value
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.
100 grams of Seeds, breadfruit seeds, raw contain 1.5 grams of saturated fat, the 8% of your total daily needs.
Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.