Nutrients in Seeds, breadfruit seeds, roasted
100 grams of Seeds, breadfruit seeds, roasted contain 6.2 grams of protein, 2.7 grams of fat, 40.1 grams of carbohydrates, and 6 grams of fiber.
You have 207 calories from 100 grams of Seeds, breadfruit seeds, roasted, the 10% of your total daily needs. It contains 2.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, breadfruit seeds, roasted, such as Phosphorus (175 mg), Calcium (86 mg) or Magnesium (62 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (294 IU), Vitamin B-9 (59 mg) or Vitamin C (7.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Seeds, breadfruit seeds, roasted have 207 calories, the 10% of your total daily calorie needs.
207 kcal
10%
daily needs
100 grams of Seeds, breadfruit seeds, roasted contain the 4% of your total daily needs: 2.7 grams of total fat.
2.7 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, breadfruit seeds, roasted contain the 2% of your total daily needs: 28 milligrams of Sodium.
28 mg
2%
daily value
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