Nutrients in Seeds, breadfruit seeds, roasted
100 grams of Seeds, breadfruit seeds, roasted contain 6.2 grams of protein, 2.7 grams of fat, 40.1 grams of carbohydrates, and 6 grams of fiber.
You have 207 calories from 100 grams of Seeds, breadfruit seeds, roasted, the 10% of your total daily needs. It contains 2.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, breadfruit seeds, roasted, such as Phosphorus (175 mg), Calcium (86 mg) or Magnesium (62 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (294 IU), Vitamin B-9 (59 mg) or Vitamin C (7.6 mg).