Nutrients in Seeds, breadnut tree seeds, dried
100 grams of Seeds, breadnut tree seeds, dried contain 8.62 grams of protein, 1.68 grams of fat, 79.39 grams of carbohydrates, and 14.9 grams of fiber.
You have 367 calories from 100 grams of Seeds, breadnut tree seeds, dried, the 18% of your total daily needs. It contains 1.68 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, breadnut tree seeds, dried, such as Calcium (94 mg), Sodium (53 mg) or Iron (4.6 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (216 IU), Vitamin B-9 (113 mg) or Vitamin C (46.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Seeds, breadnut tree seeds, dried have 367 calories, the 18% of your total daily calorie needs.
367 kcal
18%
daily needs
100 grams of Seeds, breadnut tree seeds, dried contain the 3% of your total daily needs: 1.68 grams of total fat.
1.68 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, breadnut tree seeds, dried contain the 4% of your total daily needs: 53 milligrams of Sodium.
53 mg
4%
daily value
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