Vitamins in Seeds, breadnut tree seeds, dried
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
The essential vitamins present in Seeds, breadnut tree seeds, dried are: Vitamin A (216 IU), Vitamin B-9 (113 mg) and Vitamin C (46.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal