Nutrients in Seeds, chia seeds, dried
100 grams of Seeds, chia seeds, dried contain 16.54 grams of protein, 30.74 grams of fat, 42.12 grams of carbohydrates, and 34.4 grams of fiber.
You have 486 calories from 100 grams of Seeds, chia seeds, dried, the 24% of your total daily needs. It contains 30.74 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, chia seeds, dried, such as Phosphorus (860 mg), Calcium (631 mg) or Potassium (407 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (54 IU), Vitamin B-9 (49 mg) or Vitamin B-3 (8.83 mg).