Nutrients in Seeds, chia seeds, dried
100 grams of Seeds, chia seeds, dried contain 16.54 grams of protein, 30.74 grams of fat, 42.12 grams of carbohydrates, and 34.4 grams of fiber.
You have 486 calories from 100 grams of Seeds, chia seeds, dried, the 24% of your total daily needs. It contains 30.74 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, chia seeds, dried, such as Phosphorus (860 mg), Calcium (631 mg) or Potassium (407 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (54 IU), Vitamin B-9 (49 mg) or Vitamin B-3 (8.83 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 486 calories from 100 grams of Seeds, chia seeds, dried, the 24% of your total daily needs.
486 kcal
24%
daily needs
100 grams of Seeds, chia seeds, dried contain 30.74 grams of total fat, of which 3.33 gr. are saturated.
30.74 g
47%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, chia seeds, dried contain 16 milligrams of Sodium, the 1% of your total daily needs.
16 mg
1%
daily value
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