Seeds, cottonseed flour, partially defatted (glandless) Nutrition Facts

Nutrients in Seeds, cottonseed flour, partially defatted (glandless)

100 grams of Seeds, cottonseed flour, partially defatted (glandless) contain 40.96 grams of protein, 6.2 grams of fat, 40.54 grams of carbohydrates, and 3 grams of fiber.

You have 359 calories from 100 grams of Seeds, cottonseed flour, partially defatted (glandless), the 18% of your total daily needs. It contains 6.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, cottonseed flour, partially defatted (glandless), such as Magnesium (721 mg), Calcium (478 mg) or Sodium (35 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (434 IU), Vitamin B-9 (229 mg) or Vitamin B-3 (4.06 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Seeds, cottonseed flour, partially defatted (glandless) have the 18% of your total daily calorie needs: 359 calories.

359 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Seeds, cottonseed flour, partially defatted (glandless) have 6.2 gr of total fat, the 10% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.2 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Seeds, cottonseed flour, partially defatted (glandless) have 40.54 gr of carbohydrates, the 14% of your total daily needs.

Sugars

Seeds, cottonseed flour, partially defatted (glandless) is sugar-free

Dietary fiber

3 g | 12% daily needs

100 grams of Seeds, cottonseed flour, partially defatted (glandless) contain 3 grams of dietary fiber, the 12% of your total daily needs.

40.54 g

14%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Seeds, cottonseed flour, partially defatted (glandless) have 35 mg of salt, the 2% of your total daily needs.

35 mg

2%

daily value

Water

100 grams of Seeds, cottonseed flour, partially defatted (glandless) contain 6% of water, 6.3 grams.

6.3 g

6%

total weight

Others

Protein

40.96 g

Ash

6 g