Nutrients in Seeds, cottonseed kernels, roasted (glandless)
100 grams of Seeds, cottonseed kernels, roasted (glandless) contain 32.59 grams of protein, 36.29 grams of fat, 21.9 grams of carbohydrates, and 5.5 grams of fiber.
You have 506 calories from 100 grams of Seeds, cottonseed kernels, roasted (glandless), the 25% of your total daily needs. It contains 36.29 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, cottonseed kernels, roasted (glandless), such as Phosphorus (800 mg), Magnesium (440 mg) or Calcium (100 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (442 IU), Vitamin B-9 (233 mg) or Vitamin C (9.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Seeds, cottonseed kernels, roasted (glandless) have 506 calories, the 25% of your total daily calorie needs.
506 kcal
25%
daily needs
100 grams of Seeds, cottonseed kernels, roasted (glandless) contain the 56% of your total daily needs: 36.29 grams of total fat.
36.29 g
56%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, cottonseed kernels, roasted (glandless) contain the 2% of your total daily needs: 25 milligrams of Sodium.
25 mg
2%
daily value
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