Nutrients in Seeds, flaxseed
100 grams of Seeds, flaxseed contain 18.29 grams of protein, 42.16 grams of fat, 28.88 grams of carbohydrates, and 27.3 grams of fiber.
You have 534 calories from 100 grams of Seeds, flaxseed, the 27% of your total daily needs. It contains 42.16 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, flaxseed, such as Potassium (813 mg), Phosphorus (642 mg) or Magnesium (392 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (87 mg), Vitamin K (4.3 µg) or Vitamin B-3 (3.08 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Seeds, flaxseed have 534 calories, the 27% of your total daily calorie needs.
534 kcal
27%
daily needs
100 grams of Seeds, flaxseed contain the 65% of your total daily needs: 42.16 grams of total fat.
42.16 g
65%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, flaxseed contain the 2% of your total daily needs: 30 milligrams of Sodium.
30 mg
2%
daily value
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