Nutrients in Seeds, flaxseed
100 grams of Seeds, flaxseed contain 18.29 grams of protein, 42.16 grams of fat, 28.88 grams of carbohydrates, and 27.3 grams of fiber.
You have 534 calories from 100 grams of Seeds, flaxseed, the 27% of your total daily needs. It contains 42.16 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, flaxseed, such as Potassium (813 mg), Phosphorus (642 mg) or Magnesium (392 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (87 mg), Vitamin K (4.3 µg) or Vitamin B-3 (3.08 mg).