Minerals in Seeds, flaxseed
Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.
Potassium (813 mg), Phosphorus (642 mg) and Magnesium (392 mg) are some of the minerals present in Seeds, flaxseed.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal