Nutrients in Seeds, lotus seeds, dried
100 grams of Seeds, lotus seeds, dried contain 15.41 grams of protein, 1.97 grams of fat, 64.47 grams of carbohydrates, and no fiber.
You have 332 calories from 100 grams of Seeds, lotus seeds, dried, the 17% of your total daily needs. It contains 1.97 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, lotus seeds, dried, such as Phosphorus (626 mg), Magnesium (210 mg) or Calcium (163 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (104 mg), Vitamin A (50 IU) or Vitamin B-3 (1.6 mg).