Nutrients in Seeds, lotus seeds, raw
100 grams of Seeds, lotus seeds, raw contain 4.13 grams of protein, 0.53 grams of fat, 17.28 grams of carbohydrates, and no fiber.
You have 89 calories from 100 grams of Seeds, lotus seeds, raw, the 4% of your total daily needs. It contains 0.53 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, lotus seeds, raw, such as Potassium (367 mg), Phosphorus (168 mg) or Magnesium (56 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (28 mg), Vitamin A (13 IU) or Vitamin B-3 (0.42 mg).