Nutrients in Seeds, pumpkin and squash seed kernels, dried
100 grams of Seeds, pumpkin and squash seed kernels, dried contain 30.23 grams of protein, 49.05 grams of fat, 10.71 grams of carbohydrates, and 6 grams of fiber.
You have 559 calories from 100 grams of Seeds, pumpkin and squash seed kernels, dried, the 28% of your total daily needs. It contains 49.05 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, pumpkin and squash seed kernels, dried, such as Potassium (809 mg), Magnesium (592 mg) or Calcium (46 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (58 mg), Vitamin A (16 IU) or Vitamin K (7.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Seeds, pumpkin and squash seed kernels, dried have the 28% of your total daily calorie needs: 559 calories.
559 kcal
28%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Seeds, pumpkin and squash seed kernels, dried have 49.05 gr of total fat, the 75% of your total daily needs.
49.05 g
75%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Seeds, pumpkin and squash seed kernels, dried have 7 mg of salt, the 0% of your total daily needs.
7 mg
0%
daily value
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