Nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added
100 grams of Seeds, pumpkin and squash seed kernels, roasted, with salt added contain 29.84 grams of protein, 49.05 grams of fat, 14.71 grams of carbohydrates, and 6.5 grams of fiber.
You have 574 calories from 100 grams of Seeds, pumpkin and squash seed kernels, roasted, with salt added, the 29% of your total daily needs. It contains 49.05 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, pumpkin and squash seed kernels, roasted, with salt added, such as Potassium (788 mg), Magnesium (550 mg) or Sodium (256 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (57 mg), Vitamin A (8 IU) or Vitamin K (4.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 574 calories from 100 grams of Seeds, pumpkin and squash seed kernels, roasted, with salt added, the 29% of your total daily needs.
574 kcal
29%
daily needs
100 grams of Seeds, pumpkin and squash seed kernels, roasted, with salt added contain 49.05 grams of total fat, of which 8.54 gr. are saturated.
49.05 g
75%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, pumpkin and squash seed kernels, roasted, with salt added contain 256 milligrams of Sodium, the 17% of your total daily needs.
256 mg
17%
daily value