Seeds, pumpkin and squash seed kernels, roasted, with salt added Nutrition Facts

Nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added

100 grams of Seeds, pumpkin and squash seed kernels, roasted, with salt added contain 29.84 grams of protein, 49.05 grams of fat, 14.71 grams of carbohydrates, and 6.5 grams of fiber.

You have 574 calories from 100 grams of Seeds, pumpkin and squash seed kernels, roasted, with salt added, the 29% of your total daily needs. It contains 49.05 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, pumpkin and squash seed kernels, roasted, with salt added, such as Potassium (788 mg), Magnesium (550 mg) or Sodium (256 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (57 mg), Vitamin A (8 IU) or Vitamin K (4.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 574 calories from 100 grams of Seeds, pumpkin and squash seed kernels, roasted, with salt added, the 29% of your total daily needs.

574 kcal

29%

daily needs

Total Fat

100 grams of Seeds, pumpkin and squash seed kernels, roasted, with salt added contain 49.05 grams of total fat, of which 8.54 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

49.05 g

75%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Seeds, pumpkin and squash seed kernels, roasted, with salt added contain 14.71 grams of carbohydrates, the 5% of your total daily needs.

Sugars

1.29 g

100 grams of Seeds, pumpkin and squash seed kernels, roasted, with salt added contain 1.29 grams of sugars.

Dietary fiber

6.5 g | 26% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Seeds, pumpkin and squash seed kernels, roasted, with salt added have 6.5 gr of dietary fiber, the 26% of your total daily needs.

14.71 g

5%

daily value

Sodium

100 grams of Seeds, pumpkin and squash seed kernels, roasted, with salt added contain 256 milligrams of Sodium, the 17% of your total daily needs.

256 mg

17%

daily value

Water

100 grams of Seeds, pumpkin and squash seed kernels, roasted, with salt added contain 2.03 grams of water, the 2% of the total weight.

2.03 g

2%

total weight

Others

Protein

29.84 g

Ash

4.37 g