Nutrients in Seeds, pumpkin and squash seeds, whole, roasted, without salt
100 grams of Seeds, pumpkin and squash seeds, whole, roasted, without salt contain 18.55 grams of protein, 19.4 grams of fat, 53.75 grams of carbohydrates, and 18.4 grams of fiber.
You have 446 calories from 100 grams of Seeds, pumpkin and squash seeds, whole, roasted, without salt, the 22% of your total daily needs. It contains 19.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, pumpkin and squash seeds, whole, roasted, without salt, such as Potassium (919 mg), Magnesium (262 mg) or Phosphorus (92 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (62 IU), Vitamin B-9 (9 mg) or Vitamin C (0.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 446 calories from 100 grams of Seeds, pumpkin and squash seeds, whole, roasted, without salt, the 22% of your total daily needs.
446 kcal
22%
daily needs
100 grams of Seeds, pumpkin and squash seeds, whole, roasted, without salt contain 19.4 grams of total fat, of which 3.67 gr. are saturated.
19.4 g
30%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, pumpkin and squash seeds, whole, roasted, without salt contain 18 milligrams of Sodium, the 1% of your total daily needs.
18 mg
1%
daily value
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