Nutrients in Seeds, safflower seed kernels, dried
100 grams of Seeds, safflower seed kernels, dried contain 16.18 grams of protein, 38.45 grams of fat, 34.29 grams of carbohydrates, and no fiber.
You have 517 calories from 100 grams of Seeds, safflower seed kernels, dried, the 26% of your total daily needs. It contains 38.45 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, safflower seed kernels, dried, such as Potassium (687 mg), Phosphorus (644 mg) or Magnesium (353 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (160 mg), Vitamin A (50 IU) or Vitamin B-5 (4.03 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 517 calories from 100 grams of Seeds, safflower seed kernels, dried, the 26% of your total daily needs.
517 kcal
26%
daily needs
100 grams of Seeds, safflower seed kernels, dried contain 38.45 grams of total fat, of which 3.68 gr. are saturated.
38.45 g
59%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, safflower seed kernels, dried contain 3 milligrams of Sodium, the 0% of your total daily needs.
3 mg
0%
daily value
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