Seeds, safflower seed kernels, dried Nutrition Facts

Nutrients in Seeds, safflower seed kernels, dried

100 grams of Seeds, safflower seed kernels, dried contain 16.18 grams of protein, 38.45 grams of fat, 34.29 grams of carbohydrates, and no fiber.

You have 517 calories from 100 grams of Seeds, safflower seed kernels, dried, the 26% of your total daily needs. It contains 38.45 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, safflower seed kernels, dried, such as Potassium (687 mg), Phosphorus (644 mg) or Magnesium (353 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (160 mg), Vitamin A (50 IU) or Vitamin B-5 (4.03 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 517 calories from 100 grams of Seeds, safflower seed kernels, dried, the 26% of your total daily needs.

517 kcal

26%

daily needs

Total Fat

100 grams of Seeds, safflower seed kernels, dried contain 38.45 grams of total fat, of which 3.68 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

38.45 g

59%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Seeds, safflower seed kernels, dried contain 34.29 grams of carbohydrates, the 11% of your total daily needs.

Sugars

Seeds, safflower seed kernels, dried is sugar-free

Dietary fiber

Seeds, safflower seed kernels, dried is fiber-free

34.29 g

11%

daily value

Sodium

100 grams of Seeds, safflower seed kernels, dried contain 3 milligrams of Sodium, the 0% of your total daily needs.

3 mg

0%

daily value

Water

100 grams of Seeds, safflower seed kernels, dried contain 6% of water, 5.62 grams.

5.62 g

6%

total weight

Others

Protein

16.18 g

Ash

5.47 g