Fat in Seeds, safflower seed kernels, dried
100 grams of Seeds, safflower seed kernels, dried contain the 59 of your total daily needs: 38.45 grams of total fat.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Seeds, safflower seed kernels, dried contain 38.45 grams of total fat, of which 3.68 gr. are saturated.
0mg | 0% daily value
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.
100 grams of Seeds, safflower seed kernels, dried contain 3.68 grams of saturated fat, the 18% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.
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