Nutrients in Seeds, safflower seed meal, partially defatted
100 grams of Seeds, safflower seed meal, partially defatted contain 35.62 grams of protein, 2.39 grams of fat, 48.73 grams of carbohydrates, and no fiber.
You have 342 calories from 100 grams of Seeds, safflower seed meal, partially defatted, the 17% of your total daily needs. It contains 2.39 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, safflower seed meal, partially defatted, such as Phosphorus (638 mg), Magnesium (350 mg) or Calcium (77 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (159 mg), Vitamin A (49 IU) or Vitamin B-5 (3.99 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Seeds, safflower seed meal, partially defatted have the 17% of your total daily calorie needs: 342 calories.
342 kcal
17%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Seeds, safflower seed meal, partially defatted have 2.39 gr of total fat, the 4% of your total daily needs.
2.39 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Seeds, safflower seed meal, partially defatted have 3 mg of salt, the 0% of your total daily needs.
3 mg
0%
daily value
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