Nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels
100 grams of Seeds, sesame butter, tahini, from raw and stone ground kernels contain 17.81 grams of protein, 48 grams of fat, 26.19 grams of carbohydrates, and 9.3 grams of fiber.
You have 570 calories from 100 grams of Seeds, sesame butter, tahini, from raw and stone ground kernels, the 29% of your total daily needs. It contains 48 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, sesame butter, tahini, from raw and stone ground kernels, such as Phosphorus (752 mg), Calcium (420 mg) or Potassium (414 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (98 mg), Vitamin A (67 IU) or Vitamin B-3 (5.92 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Seeds, sesame butter, tahini, from raw and stone ground kernels have 570 calories, the 29% of your total daily calorie needs.
570 kcal
29%
daily needs
100 grams of Seeds, sesame butter, tahini, from raw and stone ground kernels contain the 74% of your total daily needs: 48 grams of total fat.
48 g
74%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, sesame butter, tahini, from raw and stone ground kernels contain the 5% of your total daily needs: 74 milligrams of Sodium.
74 mg
5%
daily value
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