Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nutrition Facts and Analysis

Nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

100 grams of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contain 17 grams of protein, 53.76 grams of fat, 21.19 grams of carbohydrates, and 9.3 grams of fiber.

You have 595 calories from 100 grams of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), the 30% of your total daily needs. It contains 53.76 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), such as Phosphorus (732 mg), Calcium (426 mg) or Potassium (414 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (98 mg), Vitamin A (67 IU) or Vitamin B-3 (5.45 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 595 calories from 100 grams of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), the 30% of your total daily needs.

595 kcal

30%

daily needs

Total Fat

100 grams of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contain 53.76 grams of total fat, of which 7.52 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

53.76 g

83%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contain 21.19 grams of carbohydrates, the 7% of your total daily needs.

Sugars

0.49 g

100 grams of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contain 0.49 grams of sugars.

Dietary fiber

9.3 g | 37% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) have 9.3 gr of dietary fiber, the 37% of your total daily needs.

21.19 g

daily value

Sodium

100 grams of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contain 115 milligrams of Sodium, the 8% of your total daily needs.

115 mg

daily value

Water

100 grams of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contain 3.05 grams of water, the 3% of the total weight.

3.05 g

total weight

Others

Protein

17 g

Ash

5 g