Nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
100 grams of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contain 17 grams of protein, 53.76 grams of fat, 21.19 grams of carbohydrates, and 9.3 grams of fiber.
You have 595 calories from 100 grams of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), the 30% of your total daily needs. It contains 53.76 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), such as Phosphorus (732 mg), Calcium (426 mg) or Potassium (414 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (98 mg), Vitamin A (67 IU) or Vitamin B-3 (5.45 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 595 calories from 100 grams of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), the 30% of your total daily needs.
595 kcal
30%
daily needs
100 grams of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contain 53.76 grams of total fat, of which 7.52 gr. are saturated.
53.76 g
83%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contain 115 milligrams of Sodium, the 8% of your total daily needs.
115 mg
8%
daily value
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