Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nutrition Facts

Nutrients in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

100 grams of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contain 17.95 grams of protein, 56.44 grams of fat, 17.89 grams of carbohydrates, and 9.3 grams of fiber.

You have 607 calories from 100 grams of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat), the 30% of your total daily needs. It contains 56.44 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat), such as Phosphorus (790 mg), Potassium (459 mg) or Magnesium (353 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (98 mg), Vitamin A (67 IU) or Vitamin B-3 (5.64 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 607 calories from 100 grams of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat), the 30% of your total daily needs.

607 kcal

30%

daily needs

Total Fat

100 grams of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contain 56.44 grams of total fat, of which 7.9 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

56.44 g

87%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contain 17.89 grams of carbohydrates, the 6% of your total daily needs.

Sugars

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is sugar-free

Dietary fiber

9.3 g | 37% daily needs

100 grams of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contain 9.3 grams of dietary fiber, the 37% of your total daily needs.

17.89 g

6%

daily value

Sodium

100 grams of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contain 1 milligrams of Sodium, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

17.95 g

Ash

4.73 g