Nutrients in Seeds, sesame butter, tahini, type of kernels unspecified
100 grams of Seeds, sesame butter, tahini, type of kernels unspecified contain 17.4 grams of protein, 53.01 grams of fat, 21.5 grams of carbohydrates, and 4.7 grams of fiber.
You have 592 calories from 100 grams of Seeds, sesame butter, tahini, type of kernels unspecified, the 30% of your total daily needs. It contains 53.01 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, sesame butter, tahini, type of kernels unspecified, such as Phosphorus (790 mg), Potassium (459 mg) or Calcium (141 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (98 mg), Vitamin A (67 IU) or Vitamin B-3 (5.64 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Seeds, sesame butter, tahini, type of kernels unspecified have 592 calories, the 30% of your total daily calorie needs.
592 kcal
30%
daily needs
100 grams of Seeds, sesame butter, tahini, type of kernels unspecified contain the 82% of your total daily needs: 53.01 grams of total fat.
53.01 g
82%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, sesame butter, tahini, type of kernels unspecified contain the 2% of your total daily needs: 35 milligrams of Sodium.
35 mg
2%
daily value
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