Seeds, sesame butter, tahini, type of kernels unspecified Nutrition Facts

Nutrients in Seeds, sesame butter, tahini, type of kernels unspecified

100 grams of Seeds, sesame butter, tahini, type of kernels unspecified contain 17.4 grams of protein, 53.01 grams of fat, 21.5 grams of carbohydrates, and 4.7 grams of fiber.

You have 592 calories from 100 grams of Seeds, sesame butter, tahini, type of kernels unspecified, the 30% of your total daily needs. It contains 53.01 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, sesame butter, tahini, type of kernels unspecified, such as Phosphorus (790 mg), Potassium (459 mg) or Calcium (141 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (98 mg), Vitamin A (67 IU) or Vitamin B-3 (5.64 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Seeds, sesame butter, tahini, type of kernels unspecified have 592 calories, the 30% of your total daily calorie needs.

592 kcal

30%

daily needs

Total Fat

100 grams of Seeds, sesame butter, tahini, type of kernels unspecified contain the 82% of your total daily needs: 53.01 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

53.01 g

82%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Seeds, sesame butter, tahini, type of kernels unspecified contain the 7% of your total daily needs: 21.5 grams of carbohydrates.

Sugars

Seeds, sesame butter, tahini, type of kernels unspecified is sugar-free

Dietary fiber

4.7 g | 19% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Seeds, sesame butter, tahini, type of kernels unspecified have 4.7 gr of dietary fiber, the 19% of your total daily needs.

21.5 g

7%

daily value

Sodium

100 grams of Seeds, sesame butter, tahini, type of kernels unspecified contain the 2% of your total daily needs: 35 milligrams of Sodium.

35 mg

2%

daily value

Water

100 grams of Seeds, sesame butter, tahini, type of kernels unspecified contain 3 grams of water, the 3% of the total weight.

3 g

3%

total weight

Others

Protein

17.4 g

Ash

5.09 g