Seeds, sesame flour, high-fat Nutrition Facts

Nutrients in Seeds, sesame flour, high-fat

100 grams of Seeds, sesame flour, high-fat contain 30.78 grams of protein, 37.1 grams of fat, 26.62 grams of carbohydrates, and no fiber.

You have 526 calories from 100 grams of Seeds, sesame flour, high-fat, the 26% of your total daily needs. It contains 37.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, sesame flour, high-fat, such as Phosphorus (807 mg), Potassium (423 mg) or Magnesium (361 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (69 IU), Vitamin B-9 (31 mg) or Vitamin B-3 (13.36 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Seeds, sesame flour, high-fat have 526 calories, the 26% of your total daily calorie needs.

526 kcal

26%

daily needs

Total Fat

100 grams of Seeds, sesame flour, high-fat contain the 57% of your total daily needs: 37.1 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

37.1 g

57%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Seeds, sesame flour, high-fat contain the 9% of your total daily needs: 26.62 grams of carbohydrates.

Sugars

Seeds, sesame flour, high-fat is sugar-free

Dietary fiber

Seeds, sesame flour, high-fat is fiber-free

26.62 g

9%

daily value

Sodium

100 grams of Seeds, sesame flour, high-fat contain the 3% of your total daily needs: 41 milligrams of Sodium.

41 mg

3%

daily value

Water

100 grams of Seeds, sesame flour, high-fat contain 0.9 grams of water, the 1% of the total weight.

0.9 g

1%

total weight

Others

Protein

30.78 g

Ash

4.6 g