Nutrients in Seeds, sesame flour, high-fat
100 grams of Seeds, sesame flour, high-fat contain 30.78 grams of protein, 37.1 grams of fat, 26.62 grams of carbohydrates, and no fiber.
You have 526 calories from 100 grams of Seeds, sesame flour, high-fat, the 26% of your total daily needs. It contains 37.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, sesame flour, high-fat, such as Phosphorus (807 mg), Potassium (423 mg) or Magnesium (361 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (69 IU), Vitamin B-9 (31 mg) or Vitamin B-3 (13.36 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Seeds, sesame flour, high-fat have 526 calories, the 26% of your total daily calorie needs.
526 kcal
26%
daily needs
100 grams of Seeds, sesame flour, high-fat contain the 57% of your total daily needs: 37.1 grams of total fat.
37.1 g
57%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, sesame flour, high-fat contain the 3% of your total daily needs: 41 milligrams of Sodium.
41 mg
3%
daily value
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