Seeds, sesame flour, low-fat Nutrition Facts

Nutrients in Seeds, sesame flour, low-fat

100 grams of Seeds, sesame flour, low-fat contain 50.14 grams of protein, 1.75 grams of fat, 35.51 grams of carbohydrates, and no fiber.

You have 333 calories from 100 grams of Seeds, sesame flour, low-fat, the 17% of your total daily needs. It contains 1.75 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, sesame flour, low-fat, such as Phosphorus (757 mg), Potassium (397 mg) or Magnesium (338 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (64 IU), Vitamin B-9 (29 mg) or Vitamin B-3 (12.53 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 333 calories from 100 grams of Seeds, sesame flour, low-fat, the 17% of your total daily needs.

333 kcal

17%

daily needs

Total Fat

100 grams of Seeds, sesame flour, low-fat contain 1.75 grams of total fat, of which 0.2 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.75 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Seeds, sesame flour, low-fat contain 35.51 grams of carbohydrates, the 12% of your total daily needs.

Sugars

Seeds, sesame flour, low-fat is sugar-free

Dietary fiber

Seeds, sesame flour, low-fat is fiber-free

35.51 g

12%

daily value

Sodium

100 grams of Seeds, sesame flour, low-fat contain 39 milligrams of Sodium, the 3% of your total daily needs.

39 mg

3%

daily value

Water

100 grams of Seeds, sesame flour, low-fat contain 7% of water, 7.1 grams.

7.1 g

7%

total weight

Others

Protein

50.14 g

Ash

5.5 g