Seeds, sesame flour, partially defatted Nutrition Facts

Nutrients in Seeds, sesame flour, partially defatted

100 grams of Seeds, sesame flour, partially defatted contain 40.32 grams of protein, 11.89 grams of fat, 35.14 grams of carbohydrates, and no fiber.

You have 382 calories from 100 grams of Seeds, sesame flour, partially defatted, the 19% of your total daily needs. It contains 11.89 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, sesame flour, partially defatted, such as Phosphorus (810 mg), Potassium (425 mg) or Magnesium (362 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (69 IU), Vitamin B-9 (29 mg) or Vitamin B-3 (12.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Seeds, sesame flour, partially defatted have the 19% of your total daily calorie needs: 382 calories.

382 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Seeds, sesame flour, partially defatted have 11.89 gr of total fat, the 18% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.89 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Seeds, sesame flour, partially defatted have 35.14 gr of carbohydrates, the 12% of your total daily needs.

Sugars

Seeds, sesame flour, partially defatted is sugar-free

Dietary fiber

Seeds, sesame flour, partially defatted is fiber-free

35.14 g

12%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Seeds, sesame flour, partially defatted have 41 mg of salt, the 3% of your total daily needs.

41 mg

3%

daily value

Water

100 grams of Seeds, sesame flour, partially defatted contain 6.61 grams of water, the 7% of the total weight.

6.61 g

7%

total weight

Others

Protein

40.32 g

Ash

6.05 g