Seeds, sesame meal, partially defatted Nutrition Facts

Nutrients in Seeds, sesame meal, partially defatted

100 grams of Seeds, sesame meal, partially defatted contain 16.96 grams of protein, 48 grams of fat, 26.04 grams of carbohydrates, and no fiber.

You have 567 calories from 100 grams of Seeds, sesame meal, partially defatted, the 28% of your total daily needs. It contains 48 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, sesame meal, partially defatted, such as Phosphorus (774 mg), Potassium (406 mg) or Magnesium (346 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (66 IU), Vitamin B-9 (30 mg) or Vitamin B-3 (12.81 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Seeds, sesame meal, partially defatted have the 28% of your total daily calorie needs: 567 calories.

567 kcal

28%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Seeds, sesame meal, partially defatted have 48 gr of total fat, the 74% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

48 g

74%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Seeds, sesame meal, partially defatted have 26.04 gr of carbohydrates, the 9% of your total daily needs.

Sugars

Seeds, sesame meal, partially defatted is sugar-free

Dietary fiber

Seeds, sesame meal, partially defatted is fiber-free

26.04 g

9%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Seeds, sesame meal, partially defatted have 39 mg of salt, the 3% of your total daily needs.

39 mg

3%

daily value

Water

100 grams of Seeds, sesame meal, partially defatted contain 5 grams of water, the 5% of the total weight.

5 g

5%

total weight

Others

Protein

16.96 g

Ash

4 g