Nutrients in Seeds, sesame seed kernels, dried (decorticated)
100 grams of Seeds, sesame seed kernels, dried (decorticated) contain 20.45 grams of protein, 61.21 grams of fat, 11.73 grams of carbohydrates, and 11.6 grams of fiber.
You have 631 calories from 100 grams of Seeds, sesame seed kernels, dried (decorticated), the 32% of your total daily needs. It contains 61.21 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, sesame seed kernels, dried (decorticated), such as Phosphorus (667 mg), Potassium (370 mg) or Magnesium (345 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (115 mg), Vitamin A (66 IU) or Vitamin B-3 (5.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 631 calories from 100 grams of Seeds, sesame seed kernels, dried (decorticated), the 32% of your total daily needs.
631 kcal
32%
daily needs
100 grams of Seeds, sesame seed kernels, dried (decorticated) contain 61.21 grams of total fat, of which 9.05 gr. are saturated.
61.21 g
94%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, sesame seed kernels, dried (decorticated) contain 47 milligrams of Sodium, the 3% of your total daily needs.
47 mg
3%
daily value
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