Seeds, sesame seed kernels, dried (decorticated) Fat

Fat in Seeds, sesame seed kernels, dried (decorticated)

100 grams of Seeds, sesame seed kernels, dried (decorticated) contain the 94 of your total daily needs: 61.21 grams of total fat.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Seeds, sesame seed kernels, dried (decorticated) contain 61.21 grams of total fat, of which 9.05 gr. are saturated.

Cholesterol

0mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

61.21 g

94%

daily value

Saturated Fat

100 grams of Seeds, sesame seed kernels, dried (decorticated) contain 9.05 grams of saturated fat, the 45% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

9.05 g

45%

daily value

Monounsaturated fatty acids

23.92 g

Polyunsaturated fatty acids

25.49 g