Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nutrition Facts

Nutrients in Seeds, sesame seed kernels, toasted, with salt added (decorticated)

100 grams of Seeds, sesame seed kernels, toasted, with salt added (decorticated) contain 16.96 grams of protein, 48 grams of fat, 26.04 grams of carbohydrates, and 16.9 grams of fiber.

You have 567 calories from 100 grams of Seeds, sesame seed kernels, toasted, with salt added (decorticated), the 28% of your total daily needs. It contains 48 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, sesame seed kernels, toasted, with salt added (decorticated), such as Phosphorus (774 mg), Sodium (588 mg) or Potassium (406 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (96 mg), Vitamin A (66 IU) or Vitamin B-3 (5.43 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 567 calories from 100 grams of Seeds, sesame seed kernels, toasted, with salt added (decorticated), the 28% of your total daily needs.

567 kcal

28%

daily needs

Total Fat

100 grams of Seeds, sesame seed kernels, toasted, with salt added (decorticated) contain 48 grams of total fat, of which 6.72 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

48 g

74%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Seeds, sesame seed kernels, toasted, with salt added (decorticated) contain 26.04 grams of carbohydrates, the 9% of your total daily needs.

Sugars

0.48 g

100 grams of Seeds, sesame seed kernels, toasted, with salt added (decorticated) contain 0.48 grams of sugars.

Dietary fiber

16.9 g | 68% daily needs

100 grams of Seeds, sesame seed kernels, toasted, with salt added (decorticated) contain 16.9 grams of dietary fiber, the 68% of your total daily needs.

26.04 g

9%

daily value

Sodium

100 grams of Seeds, sesame seed kernels, toasted, with salt added (decorticated) contain 588 milligrams of Sodium, the 39% of your total daily needs.

588 mg

39%

daily value

Water

100 grams of Seeds, sesame seed kernels, toasted, with salt added (decorticated) contain 5% of water, 5 grams.

5 g

5%

total weight

Others

Protein

16.96 g

Ash

4 g