Nutrients in Seeds, sesame seed kernels, toasted, without salt added (decorticated)
100 grams of Seeds, sesame seed kernels, toasted, without salt added (decorticated) contain 16.96 grams of protein, 48 grams of fat, 26.04 grams of carbohydrates, and 16.9 grams of fiber.
You have 567 calories from 100 grams of Seeds, sesame seed kernels, toasted, without salt added (decorticated), the 28% of your total daily needs. It contains 48 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, sesame seed kernels, toasted, without salt added (decorticated), such as Phosphorus (774 mg), Potassium (406 mg) or Magnesium (346 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (96 mg), Vitamin A (66 IU) or Vitamin B-3 (5.43 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 567 calories from 100 grams of Seeds, sesame seed kernels, toasted, without salt added (decorticated), the 28% of your total daily needs.
567 kcal
28%
daily needs
100 grams of Seeds, sesame seed kernels, toasted, without salt added (decorticated) contain 48 grams of total fat, of which 6.72 gr. are saturated.
48 g
74%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, sesame seed kernels, toasted, without salt added (decorticated) contain 39 milligrams of Sodium, the 3% of your total daily needs.
39 mg
3%
daily value
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