Seeds, sesame seeds, whole, dried Nutrition Facts

Nutrients in Seeds, sesame seeds, whole, dried

100 grams of Seeds, sesame seeds, whole, dried contain 17.73 grams of protein, 49.67 grams of fat, 23.45 grams of carbohydrates, and 11.8 grams of fiber.

You have 573 calories from 100 grams of Seeds, sesame seeds, whole, dried, the 29% of your total daily needs. It contains 49.67 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, sesame seeds, whole, dried, such as Calcium (975 mg), Phosphorus (629 mg) or Potassium (468 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (97 mg), Vitamin A (9 IU) or Vitamin B-3 (4.51 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 573 calories from 100 grams of Seeds, sesame seeds, whole, dried, the 29% of your total daily needs.

573 kcal

29%

daily needs

Total Fat

100 grams of Seeds, sesame seeds, whole, dried contain 49.67 grams of total fat, of which 6.95 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

49.67 g

76%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Seeds, sesame seeds, whole, dried contain 23.45 grams of carbohydrates, the 8% of your total daily needs.

Sugars

0.3 g

100 grams of Seeds, sesame seeds, whole, dried contain 0.3 grams of sugars.

Dietary fiber

11.8 g | 47% daily needs

100 grams of Seeds, sesame seeds, whole, dried contain 11.8 grams of dietary fiber, the 47% of your total daily needs.

23.45 g

8%

daily value

Sodium

100 grams of Seeds, sesame seeds, whole, dried contain 11 milligrams of Sodium, the 1% of your total daily needs.

11 mg

1%

daily value

Water

100 grams of Seeds, sesame seeds, whole, dried contain 5% of water, 4.69 grams.

4.69 g

5%

total weight

Others

Protein

17.73 g

Ash

4.45 g