Seeds, sesame seeds, whole, roasted and toasted Nutrition Facts

Nutrients in Seeds, sesame seeds, whole, roasted and toasted

100 grams of Seeds, sesame seeds, whole, roasted and toasted contain 16.96 grams of protein, 48 grams of fat, 25.74 grams of carbohydrates, and 14 grams of fiber.

You have 565 calories from 100 grams of Seeds, sesame seeds, whole, roasted and toasted, the 28% of your total daily needs. It contains 48 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, sesame seeds, whole, roasted and toasted, such as Calcium (989 mg), Phosphorus (638 mg) or Potassium (475 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (98 mg), Vitamin A (9 IU) or Vitamin B-3 (4.58 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Seeds, sesame seeds, whole, roasted and toasted have the 28% of your total daily calorie needs: 565 calories.

565 kcal

28%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Seeds, sesame seeds, whole, roasted and toasted have 48 gr of total fat, the 74% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

48 g

74%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Seeds, sesame seeds, whole, roasted and toasted have 25.74 gr of carbohydrates, the 9% of your total daily needs.

Sugars

Seeds, sesame seeds, whole, roasted and toasted is sugar-free

Dietary fiber

14 g | 56% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Seeds, sesame seeds, whole, roasted and toasted have 14 gr of dietary fiber, the 56% of your total daily needs.

25.74 g

9%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Seeds, sesame seeds, whole, roasted and toasted have 11 mg of salt, the 1% of your total daily needs.

11 mg

1%

daily value

Water

100 grams of Seeds, sesame seeds, whole, roasted and toasted contain 3.3 grams of water, the 3% of the total weight.

3.3 g

3%

total weight

Others

Protein

16.96 g

Ash

6 g