Seeds, sisymbrium sp. seeds, whole, dried Nutrition Facts

Nutrients in Seeds, sisymbrium sp. seeds, whole, dried

100 grams of Seeds, sisymbrium sp. seeds, whole, dried contain 12.14 grams of protein, 4.6 grams of fat, 58.26 grams of carbohydrates, and no fiber.

You have 318 calories from 100 grams of Seeds, sisymbrium sp. seeds, whole, dried, the 16% of your total daily needs. It contains 4.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, sisymbrium sp. seeds, whole, dried, such as Magnesium (314 mg), Sodium (92 mg) or Phosphorus (6 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (95 mg), Vitamin A (63 IU) or Vitamin C (30.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 318 calories from 100 grams of Seeds, sisymbrium sp. seeds, whole, dried, the 16% of your total daily needs.

318 kcal

16%

daily needs

Total Fat

100 grams of Seeds, sisymbrium sp. seeds, whole, dried contain 4.6 grams of total fat, of which 0.9 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.6 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Seeds, sisymbrium sp. seeds, whole, dried contain 58.26 grams of carbohydrates, the 19% of your total daily needs.

Sugars

Seeds, sisymbrium sp. seeds, whole, dried is sugar-free

Dietary fiber

Seeds, sisymbrium sp. seeds, whole, dried is fiber-free

58.26 g

19%

daily value

Sodium

100 grams of Seeds, sisymbrium sp. seeds, whole, dried contain 92 milligrams of Sodium, the 6% of your total daily needs.

92 mg

6%

daily value

Water

100 grams of Seeds, sisymbrium sp. seeds, whole, dried contain 6% of water, 6.1 grams.

6.1 g

6%

total weight

Others

Protein

12.14 g

Ash

18.9 g