Seeds, sisymbrium sp. seeds, whole, dried Vitamins

Vitamins in Seeds, sisymbrium sp. seeds, whole, dried

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin B-9 (95 mg), Vitamin A (63 IU) and Vitamin C (30.7 mg) are some of the vitamins present in Seeds, sisymbrium sp. seeds, whole, dried.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Seeds, sisymbrium sp. seeds, whole, dried, you can find 63 IU of Vitamin A. It provides the 2% of the daily recommended value for the average adult.

63 IU

2%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.8 milligrams of Vitamin B6 can be found on every 100 grams of Seeds, sisymbrium sp. seeds, whole, dried, the 39% of the total daily recommended Vitamin B-6 intake.

0.8 mg

39%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Seeds, sisymbrium sp. seeds, whole, dried, you can find 30.7 milligrams of Vitamin C. It provides the 51% of the daily recommended value for the average adult.

30.7 mg

51%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.19 milligrams of Vitamin B1 can be found on every 100 grams of Seeds, sisymbrium sp. seeds, whole, dried, the 13% of the total daily recommended Vitamin B1 intake.

0.19 mg

13%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Seeds, sisymbrium sp. seeds, whole, dried, you can find 0.42 milligrams of Vitamin B-2. It provides the 25% of the daily recommended value for the average adult.

0.42 mg

25%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Seeds, sisymbrium sp. seeds, whole, dried, you can find 16.82 milligrams of Vitamin B-3. It provides the 84% of the daily recommended value for the average adult.

16.82 mg

84%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.99 milligrams of Vitamin B5 can be found on every 100 grams of Seeds, sisymbrium sp. seeds, whole, dried, the 10% of the total daily recommended Vitamin B-5 intake.

0.99 mg

10%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Seeds, sisymbrium sp. seeds, whole, dried, you can find 95 micrograms of Vitamin B9. It provides the 24% of the daily recommended value for the average adult.

95 µg

24%

daily value