Seeds, sunflower seed butter, without salt Nutrition Facts

Nutrients in Seeds, sunflower seed butter, without salt

100 grams of Seeds, sunflower seed butter, without salt contain 17.28 grams of protein, 55.2 grams of fat, 23.32 grams of carbohydrates, and 5.7 grams of fiber.

You have 617 calories from 100 grams of Seeds, sunflower seed butter, without salt, the 31% of your total daily needs. It contains 55.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, sunflower seed butter, without salt, such as Phosphorus (666 mg), Potassium (576 mg) or Magnesium (311 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (237 mg), Vitamin A (52 IU) or Vitamin E (22.89 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Seeds, sunflower seed butter, without salt have 617 calories, the 31% of your total daily calorie needs.

617 kcal

31%

daily needs

Total Fat

100 grams of Seeds, sunflower seed butter, without salt contain the 85% of your total daily needs: 55.2 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

55.2 g

85%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Seeds, sunflower seed butter, without salt contain the 8% of your total daily needs: 23.32 grams of carbohydrates.

Sugars

10.54 g

100 grams of Seeds, sunflower seed butter, without salt contain 10.54 grams of sugars.

Dietary fiber

5.7 g | 23% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Seeds, sunflower seed butter, without salt have 5.7 gr of dietary fiber, the 23% of your total daily needs.

23.32 g

8%

daily value

Sodium

100 grams of Seeds, sunflower seed butter, without salt contain the 0% of your total daily needs: 3 milligrams of Sodium.

3 mg

0%

daily value

Water

100 grams of Seeds, sunflower seed butter, without salt contain 0.62 grams of water, the 1% of the total weight.

0.62 g

1%

total weight

Others

Protein

17.28 g

Ash

3.58 g