Nutrients in Seeds, sunflower seed flour, partially defatted
100 grams of Seeds, sunflower seed flour, partially defatted contain 48.06 grams of protein, 1.61 grams of fat, 35.83 grams of carbohydrates, and 5.2 grams of fiber.
You have 326 calories from 100 grams of Seeds, sunflower seed flour, partially defatted, the 16% of your total daily needs. It contains 1.61 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, sunflower seed flour, partially defatted, such as Phosphorus (689 mg), Magnesium (346 mg) or Calcium (114 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (222 mg), Vitamin A (49 IU) or Vitamin B-3 (7.31 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 326 calories from 100 grams of Seeds, sunflower seed flour, partially defatted, the 16% of your total daily needs.
326 kcal
16%
daily needs
100 grams of Seeds, sunflower seed flour, partially defatted contain 1.61 grams of total fat, of which 0.13 gr. are saturated.
1.61 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, sunflower seed flour, partially defatted contain 3 milligrams of Sodium, the 0% of your total daily needs.
3 mg
0%
daily value