Seeds, sunflower seed flour, partially defatted Nutrition Facts

Nutrients in Seeds, sunflower seed flour, partially defatted

100 grams of Seeds, sunflower seed flour, partially defatted contain 48.06 grams of protein, 1.61 grams of fat, 35.83 grams of carbohydrates, and 5.2 grams of fiber.

You have 326 calories from 100 grams of Seeds, sunflower seed flour, partially defatted, the 16% of your total daily needs. It contains 1.61 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, sunflower seed flour, partially defatted, such as Phosphorus (689 mg), Magnesium (346 mg) or Calcium (114 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (222 mg), Vitamin A (49 IU) or Vitamin B-3 (7.31 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 326 calories from 100 grams of Seeds, sunflower seed flour, partially defatted, the 16% of your total daily needs.

326 kcal

16%

daily needs

Total Fat

100 grams of Seeds, sunflower seed flour, partially defatted contain 1.61 grams of total fat, of which 0.13 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.61 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Seeds, sunflower seed flour, partially defatted contain 35.83 grams of carbohydrates, the 12% of your total daily needs.

Sugars

Seeds, sunflower seed flour, partially defatted is sugar-free

Dietary fiber

5.2 g | 21% daily needs

100 grams of Seeds, sunflower seed flour, partially defatted contain 5.2 grams of dietary fiber, the 21% of your total daily needs.

35.83 g

12%

daily value

Sodium

100 grams of Seeds, sunflower seed flour, partially defatted contain 3 milligrams of Sodium, the 0% of your total daily needs.

3 mg

0%

daily value

Water

100 grams of Seeds, sunflower seed flour, partially defatted contain 7% of water, 7.47 grams.

7.47 g

7%

total weight

Others

Protein

48.06 g

Ash

7.04 g