Nutrients in Seeds, sunflower seed kernels, dried
100 grams of Seeds, sunflower seed kernels, dried contain 20.78 grams of protein, 51.46 grams of fat, 20 grams of carbohydrates, and 8.6 grams of fiber.
You have 584 calories from 100 grams of Seeds, sunflower seed kernels, dried, the 29% of your total daily needs. It contains 51.46 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, sunflower seed kernels, dried, such as Phosphorus (660 mg), Potassium (645 mg) or Magnesium (325 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (227 mg), Vitamin A (50 IU) or Vitamin E (35.17 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 584 calories from 100 grams of Seeds, sunflower seed kernels, dried, the 29% of your total daily needs.
584 kcal
29%
daily needs
100 grams of Seeds, sunflower seed kernels, dried contain 51.46 grams of total fat, of which 4.45 gr. are saturated.
51.46 g
79%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, sunflower seed kernels, dried contain 9 milligrams of Sodium, the 1% of your total daily needs.
9 mg
1%
daily value
Related products
Seeds, sunflower seed kernels, toasted, with salt added Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nuts, hazelnuts or filberts, blanched Nuts, mixed nuts, oil roasted, without peanuts, with salt added Seeds, safflower seed kernels, dried Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nuts, chestnuts, chinese, roasted Seeds, lotus seeds, raw