Seeds, sunflower seed kernels, dry roasted, with salt added Nutrition Facts

Nutrients in Seeds, sunflower seed kernels, dry roasted, with salt added

100 grams of Seeds, sunflower seed kernels, dry roasted, with salt added contain 19.33 grams of protein, 49.8 grams of fat, 24.07 grams of carbohydrates, and 9 grams of fiber.

You have 582 calories from 100 grams of Seeds, sunflower seed kernels, dry roasted, with salt added, the 29% of your total daily needs. It contains 49.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, sunflower seed kernels, dry roasted, with salt added, such as Potassium (850 mg), Sodium (655 mg) or Magnesium (129 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (237 mg), Vitamin E (26.1 mg) or Vitamin A (9 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Seeds, sunflower seed kernels, dry roasted, with salt added have the 29% of your total daily calorie needs: 582 calories.

582 kcal

29%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Seeds, sunflower seed kernels, dry roasted, with salt added have 49.8 gr of total fat, the 77% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

49.8 g

77%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Seeds, sunflower seed kernels, dry roasted, with salt added have 24.07 gr of carbohydrates, the 8% of your total daily needs.

Sugars

2.73 g

100 grams of Seeds, sunflower seed kernels, dry roasted, with salt added contain 2.73 grams of sugars.

Dietary fiber

9 g | 36% daily needs

100 grams of Seeds, sunflower seed kernels, dry roasted, with salt added contain 9 grams of dietary fiber, the 36% of your total daily needs.

24.07 g

8%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Seeds, sunflower seed kernels, dry roasted, with salt added have 655 mg of salt, the 44% of your total daily needs.

655 mg

44%

daily value

Water

100 grams of Seeds, sunflower seed kernels, dry roasted, with salt added contain 1% of water, 1.2 grams.

1.2 g

1%

total weight

Others

Protein

19.33 g

Ash

5.6 g