Nutrients in Seeds, sunflower seed kernels, dry roasted, with salt added
100 grams of Seeds, sunflower seed kernels, dry roasted, with salt added contain 19.33 grams of protein, 49.8 grams of fat, 24.07 grams of carbohydrates, and 9 grams of fiber.
You have 582 calories from 100 grams of Seeds, sunflower seed kernels, dry roasted, with salt added, the 29% of your total daily needs. It contains 49.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, sunflower seed kernels, dry roasted, with salt added, such as Potassium (850 mg), Sodium (655 mg) or Magnesium (129 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (237 mg), Vitamin E (26.1 mg) or Vitamin A (9 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Seeds, sunflower seed kernels, dry roasted, with salt added have the 29% of your total daily calorie needs: 582 calories.
582 kcal
29%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Seeds, sunflower seed kernels, dry roasted, with salt added have 49.8 gr of total fat, the 77% of your total daily needs.
49.8 g
77%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Seeds, sunflower seed kernels, dry roasted, with salt added have 655 mg of salt, the 44% of your total daily needs.
655 mg
44%
daily value
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