Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nutrition Facts

Nutrients in Seeds, sunflower seed kernels from shell, dry roasted, with salt added

100 grams of Seeds, sunflower seed kernels from shell, dry roasted, with salt added contain 19.33 grams of protein, 49.8 grams of fat, 15.31 grams of carbohydrates, and 9 grams of fiber.

You have 546 calories from 100 grams of Seeds, sunflower seed kernels from shell, dry roasted, with salt added, the 27% of your total daily needs. It contains 49.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, sunflower seed kernels from shell, dry roasted, with salt added, such as Potassium (850 mg), Sodium (6,008 mg) or Magnesium (129 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (237 mg), Vitamin E (26.1 mg) or Vitamin A (9 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 546 calories from 100 grams of Seeds, sunflower seed kernels from shell, dry roasted, with salt added, the 27% of your total daily needs.

546 kcal

27%

daily needs

Total Fat

100 grams of Seeds, sunflower seed kernels from shell, dry roasted, with salt added contain 49.8 grams of total fat, of which 5.21 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

49.8 g

77%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Seeds, sunflower seed kernels from shell, dry roasted, with salt added contain 15.31 grams of carbohydrates, the 5% of your total daily needs.

Sugars

2.73 g

100 grams of Seeds, sunflower seed kernels from shell, dry roasted, with salt added contain 2.73 grams of sugars.

Dietary fiber

9 g | 36% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Seeds, sunflower seed kernels from shell, dry roasted, with salt added have 9 gr of dietary fiber, the 36% of your total daily needs.

15.31 g

5%

daily value

Sodium

100 grams of Seeds, sunflower seed kernels from shell, dry roasted, with salt added contain 6,008 milligrams of Sodium, the 401% of your total daily needs.

6,008 mg

401%

daily value

Water

100 grams of Seeds, sunflower seed kernels from shell, dry roasted, with salt added contain 1.2 grams of water, the 1% of the total weight.

1.2 g

1%

total weight

Others

Protein

19.33 g

Ash

14.36 g