Nutrients in Seeds, sunflower seed kernels, oil roasted, with salt added
100 grams of Seeds, sunflower seed kernels, oil roasted, with salt added contain 20.06 grams of protein, 51.3 grams of fat, 22.89 grams of carbohydrates, and 10.6 grams of fiber.
You have 592 calories from 100 grams of Seeds, sunflower seed kernels, oil roasted, with salt added, the 30% of your total daily needs. It contains 51.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, sunflower seed kernels, oil roasted, with salt added, such as Sodium (733 mg), Potassium (483 mg) or Magnesium (127 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (234 mg), Vitamin E (36.33 mg) or Vitamin A (9 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Seeds, sunflower seed kernels, oil roasted, with salt added have 592 calories, the 30% of your total daily calorie needs.
592 kcal
30%
daily needs
100 grams of Seeds, sunflower seed kernels, oil roasted, with salt added contain the 79% of your total daily needs: 51.3 grams of total fat.
51.3 g
79%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, sunflower seed kernels, oil roasted, with salt added contain the 49% of your total daily needs: 733 milligrams of Sodium.
733 mg
49%
daily value
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