Seeds, sunflower seed kernels, toasted, with salt added Nutrition Facts

Nutrients in Seeds, sunflower seed kernels, toasted, with salt added

100 grams of Seeds, sunflower seed kernels, toasted, with salt added contain 17.21 grams of protein, 56.8 grams of fat, 20.59 grams of carbohydrates, and 11.5 grams of fiber.

You have 619 calories from 100 grams of Seeds, sunflower seed kernels, toasted, with salt added, the 31% of your total daily needs. It contains 56.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Seeds, sunflower seed kernels, toasted, with salt added, such as Sodium (613 mg), Potassium (491 mg) or Magnesium (129 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (238 mg), Vitamin B-5 (7.05 mg) or Vitamin B-3 (4.19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 619 calories from 100 grams of Seeds, sunflower seed kernels, toasted, with salt added, the 31% of your total daily needs.

619 kcal

31%

daily needs

Total Fat

100 grams of Seeds, sunflower seed kernels, toasted, with salt added contain 56.8 grams of total fat, of which 5.95 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

56.8 g

87%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Seeds, sunflower seed kernels, toasted, with salt added contain 20.59 grams of carbohydrates, the 7% of your total daily needs.

Sugars

Seeds, sunflower seed kernels, toasted, with salt added is sugar-free

Dietary fiber

11.5 g | 46% daily needs

100 grams of Seeds, sunflower seed kernels, toasted, with salt added contain 11.5 grams of dietary fiber, the 46% of your total daily needs.

20.59 g

7%

daily value

Sodium

100 grams of Seeds, sunflower seed kernels, toasted, with salt added contain 613 milligrams of Sodium, the 41% of your total daily needs.

613 mg

41%

daily value

Water

100 grams of Seeds, sunflower seed kernels, toasted, with salt added contain 1% of water, 1 grams.

1 g

1%

total weight

Others

Protein

17.21 g

Ash

4.4 g