Nutrients in Seeds, sunflower seed kernels, toasted, with salt added
100 grams of Seeds, sunflower seed kernels, toasted, with salt added contain 17.21 grams of protein, 56.8 grams of fat, 20.59 grams of carbohydrates, and 11.5 grams of fiber.
You have 619 calories from 100 grams of Seeds, sunflower seed kernels, toasted, with salt added, the 31% of your total daily needs. It contains 56.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, sunflower seed kernels, toasted, with salt added, such as Sodium (613 mg), Potassium (491 mg) or Magnesium (129 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (238 mg), Vitamin B-5 (7.05 mg) or Vitamin B-3 (4.19 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 619 calories from 100 grams of Seeds, sunflower seed kernels, toasted, with salt added, the 31% of your total daily needs.
619 kcal
31%
daily needs
100 grams of Seeds, sunflower seed kernels, toasted, with salt added contain 56.8 grams of total fat, of which 5.95 gr. are saturated.
56.8 g
87%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Seeds, sunflower seed kernels, toasted, with salt added contain 613 milligrams of Sodium, the 41% of your total daily needs.
613 mg
41%
daily value