Nutrients in Seeds, watermelon seed kernels, dried
100 grams of Seeds, watermelon seed kernels, dried contain 28.33 grams of protein, 47.37 grams of fat, 15.31 grams of carbohydrates, and no fiber.
You have 557 calories from 100 grams of Seeds, watermelon seed kernels, dried, the 28% of your total daily needs. It contains 47.37 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Seeds, watermelon seed kernels, dried, such as Phosphorus (755 mg), Potassium (648 mg) or Magnesium (515 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (58 mg), Vitamin B-3 (3.55 mg) or Vitamin B-5 (0.34 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Seeds, watermelon seed kernels, dried have the 28% of your total daily calorie needs: 557 calories.
557 kcal
28%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Seeds, watermelon seed kernels, dried have 47.37 gr of total fat, the 73% of your total daily needs.
47.37 g
73%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Seeds, watermelon seed kernels, dried have 99 mg of salt, the 7% of your total daily needs.
99 mg
7%
daily value
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