Nutrients in Self-rising Cornmeal
100 grams of Self-rising Cornmeal contain 8.28 grams of protein, 3.4 grams of fat, 70.28 grams of carbohydrates, and 6.7 grams of fiber.
You have 334 calories from 100 grams of Self-rising Cornmeal, the 17% of your total daily needs. It contains 3.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Self-rising Cornmeal, such as Phosphorus (804 mg), Calcium (361 mg) or Potassium (255 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (469 IU), Vitamin B-9 (233 mg) or Vitamin B-3 (5.29 mg).