Nutrients in Semolina
100 grams of Semolina contain 12.68 grams of protein, 1.05 grams of fat, 72.83 grams of carbohydrates, and 3.9 grams of fiber.
You have 360 calories from 100 grams of Semolina, the 18% of your total daily needs. It contains 1.05 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Semolina, such as Potassium (186 mg), Phosphorus (136 mg) or Selenium (89.4 µg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (183 mg), Vitamin B-3 (5.99 mg) or Vitamin B-1 (0.81 mg).