Semolina Nutrition Facts

Nutrients in Semolina

100 grams of Semolina contain 12.68 grams of protein, 1.05 grams of fat, 72.83 grams of carbohydrates, and 3.9 grams of fiber.

You have 360 calories from 100 grams of Semolina, the 18% of your total daily needs. It contains 1.05 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Semolina, such as Potassium (186 mg), Phosphorus (136 mg) or Selenium (89.4 µg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (183 mg), Vitamin B-3 (5.99 mg) or Vitamin B-1 (0.81 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 360 calories from 100 grams of Semolina, the 18% of your total daily needs.

360 kcal

18%

daily needs

Total Fat

100 grams of Semolina contain 1.05 grams of total fat, of which 0.15 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.05 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Semolina contain 72.83 grams of carbohydrates, the 24% of your total daily needs.

Sugars

Semolina is sugar-free

Dietary fiber

3.9 g | 16% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Semolina have 3.9 gr of dietary fiber, the 16% of your total daily needs.

72.83 g

24%

daily value

Sodium

100 grams of Semolina contain 1 milligrams of Sodium, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Semolina contain 12.67 grams of water, the 13% of the total weight.

12.67 g

13%

total weight

Others

Protein

12.68 g

Ash

0.77 g